Why am I tired all the time?
Last Updated: 29.06.2025 00:33
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
- Honey
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11. Get your Testosterone levels checked.
Cheers!
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
- Raw dairy
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
- Fruits
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Your gut will thank you.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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